Frequently asked questions.

Still have Questions about Therapy?

What should I expect during my first therapy?

Choosing to go to therapy is a nerve-wracking first step, but it is also the bravest. During our first session, we will discuss therapy policies and go over the paperwork that you have completed before the session. Together, we will discuss the reason that you have decided to attend therapy and what you hope to accomplish during your therapeutic journey. In addition, we will begin to develop your personalized goals for therapy.

How often do I need to attend therapy and for how long?

Initially, therapy would begin with weekly sessions. I do see clients every other week, if needed. I try to avoid going longer than two weeks between sessions; however, depending on individual circumstances, I am flexible and can accommodate for most schedules.

Some individuals attend therapy on a continuing basis as a form of self-care and others come in for a brief time to focus on a specific goal. We can decide together what is the best course of action for you!

What happens when I call or email you?

When you call, I will answer the phone or you can leave a message on my confidential voicemail and I will call you back within 24 hours between Monday through Friday. If you e-mail, I will respond to you within 24 hours.

Is this all confidential?

Absolutely! Please note that due to confidentiality, if I see you out in public I will not acknowledge you first in order to protect your confidentiality. Limits to confidentiality include if you are danger to yourself, you are danger to another person, or a minor child is being harmed.

What are the out-of-network benefits?

Out of network benefits means that we don’t accept payment from insurance companies directly. You would be considered a private pay client. Your plan, however, may reimburse you a portion of your financial investment if you have out-of-network coverage. I can provide you with a superbill to submit to your insurance.

Here are some questions to ask your insurance provider:

a.  What are my routine behavioral health care benefits?
b.  Do I need a referral from my primary care doctor?
c.  What is my deductible and have I met it?
d.  What amount do you cover for out of network providers?
e.  What credentials must my therapist have for me to receive reimbursement? (My therapist is an LMHC).