Therapy Specialties and Treatments
Working with Clients experiencing:
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“For people with an anxiety disorder, the anxiety does not go away and can get worse over time. The symptoms can interfere with daily activities such as job performance, schoolwork, and relationships.” Source
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A consistent sense of feeling pressured and overwhelmed over a long period of time. Symptoms include aches and pains, insomnia or weakness, less socialization, unfocused thinking. Source
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“Life transitions are periods in life involving lots of change to your lifestyle. They might also be a result of important events that make you stop and evaluate your life. Life transitions may run smoothly but people often struggle to adjust to change and may find these periods of life highly stressful and perhaps distressing.” Source
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Self-esteem is the degree to which one feels confident, valuable, and worthy of respect. It exists on a continuum from high to low. Where a person’s self-esteem falls on this spectrum can influence one’s overall well-being. Source
Types of Therapy Used
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A humanistic approach based on the belief that all people are fundamentally good and have the ability to fulfill their potential. The client will play a role in their own journey of self-discovery and will find their own solutions
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A treatment that helps client’s learn how to identify and shift destructive thought patterns that have a negative impact on behavior and emotions. Through CBT, thoughts can be identified, challenged, and replaced with realistic thoughts.
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Counseling that focuses on your internal strengths and resourcefulness, and less on weaknesses, failures, and shortcomings to increase self-esteem
Services Provided
Individual Psychotherapy
Telehealth therapy conducted via Zoom, which is a HIPAA-secure platform. Link is provided to client before counseling session.
60 mins | $130
“We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.”
— Gabor Maté, MD
