You've spent years taking care of everyone else.
It's time to take care of yourself
Whether you’re processing the impact of anxiety, depression, or trauma, you don’t have to go face it alone.
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What to Expect from Therapy
We’re dedicated to providing a therapy experience that is accessible, convenient, and customized to meet your unique needs. Therapy offers a safe and supportive space where you can focus on yourself, develop effective coping strategies, and challenge unhelpful patterns of thoughts.
Your therapy goals are developed with you and specifically for you.
Jessica Hull, LMHC
I am a Licensed Mental Health Counselor licensed in the state of New York providing telehealth services for individuals.
I am trained to focus on how an individual's personal relationships, behavioral patterns, and life experiences and choices are interconnected with the challenges they face. This relational and behavioral approach can promote lasting change and may be associated with meaningful reduction or elimination of distressing symptoms.
Individual Psychotherapy
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Anxiety therapy helps individuals identify and challenge negative thought patterns, manage overwhelming emotions, and develop effective coping strategies to reduce anxiety and improve daily functioning.
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Trauma therapy helps individuals process and heal from the emotional and psychological effects of traumatic experiences, empowering them to regain a sense of safety, control, and well-being.
Insurance and Fees
I work with UnitedHealthCare, Oscar Health, Oxford, Aetna, Empire BCBS, Excellus BCBS, and Cigna. I partner with a platform called Headway to file all of my insurance claims for me. If you are interested in checking on your rates you can do so here: https://headway.co/providers/jessica-hull
Get in touch.
We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.